Do you experience shoulder discomfort due to rotator cuff issues? Whether it's from inflammation, tears, or overuse, our latest blog...

Welcome! If you’ve noticed that your baby seems to prefer turning their head to one side, you’re not alone. At...

Shoulder injuries can be particularly problematic for athletes, affecting their performance and overall well-being. One common but often misunderstood shoulder...

Achilles tendinopathy is a cause of pain and stiffness in the Achilles tendon, which connects the calf muscles to the...

Patella tendinopathy, also known as jumper's knee, involves pain and inflammation in the tendon connecting the kneecap (patella) to the...

An Anterior Cruciate Ligament (ACL) injury is a significant knee injury, often occurring in sports that involve sudden stops, changes...

Maintaining a healthy and active lifestyle is essential for your overall well-being. While exercise can come in many forms, certain...

Do you have an ankle that just seems to roll all the time? As if it has a mind of...

For over two decades, Susan has been at the forefront of challenging misconceptions about exercise, arthritis, and chronic pain. Drawing...

The rotator cuff, a group of four tendons surrounding the shoulder joint, plays a crucial role in shoulder function. When...

Introduction Shin splints, or medial tibial stress syndrome (MTSS), are a common source of pain for athletes and active individuals....

Introduction The Achilles tendon, the largest and strongest tendon in the body and is crucial for various physical activities, including...