Physiotherapy

A blog for healthy bodies

Pelvic health physiotherapy – isn’t it just pelvic floor exercises (AKA ‘Kegels’)?

First off, what does a pelvic health physio do? A pelvic health physio treats and

November 30, 2021

Are you getting pain while kayaking?

Whether you have just survived the Avon Descent, are getting ready for the summer sprint

November 2, 2021

Neck Pain

Do you often have a tight and achy neck? Do you wake up with pins

October 5, 2021

How do I manage my Acute Injury?

Everyone gets injured. It’s just a part of life. But not all of us know

September 13, 2021

How do I Lift?

Lifting at home, work or at the gym is often associated with pain and injury.

August 10, 2021

I have pain, should I stop what I am doing?

Pain is an uncomfortable experience for most people and can make exercise or daily activities

July 13, 2021

I’ve come for Physiotherapy – but is it all in my head?

https://www.youtube.com/watch?v=XHOmBV4js_E June is a big month for mental health awareness. As I write this, I’m

June 17, 2021

Pain in Children Series; Niggling Knee Pain

Pain in Children Series; Niggling Knee PainPart 2 of the Pain in Children Series. See

May 10, 2021

The myth of the forefoot strike

For those that have been running for a long time, we have all been told

March 9, 2021

36% of Australians over the age of 50 report having symptoms of dizziness and vertigo. Vertigo can reduce people’s confidence in their balance, lead to an increased risk in falls and make simple daily tasks like hanging the washing, walking through the shops and driving difficult.

December 8, 2020