October 5, 2021
How do I manage my Acute Injury?
Everyone gets injured. It’s just a part of life. But not all of us know
September 13, 2021
How do I Lift?
Lifting at home, work or at the gym is often associated with pain and injury.
August 10, 2021
I have pain, should I stop what I am doing?
Pain is an uncomfortable experience for most people and can make exercise or daily activities
July 13, 2021
I’ve come for Physiotherapy – but is it all in my head?
https://www.youtube.com/watch?v=XHOmBV4js_E June is a big month for mental health awareness. As I write this, I’m
June 17, 2021
Pain in Children Series; Niggling Knee Pain
Pain in Children Series; Niggling Knee PainPart 2 of the Pain in Children Series. See
May 10, 2021
The myth of the forefoot strike
For those that have been running for a long time, we have all been told
March 9, 2021
Vertigo
36% of Australians over the age of 50 report having symptoms of dizziness and vertigo. Vertigo can reduce people’s confidence in their balance, lead to an increased risk in falls and make simple daily tasks like hanging the washing, walking through the shops and driving difficult.
December 8, 2020
New Blog – Daysleeper
When was the last time you had a good sleep?
On average, humans spend an entire third of our lives sleeping. Just consider that for a moment. ONE ENTIRE THIRD OF YOUR LIFE. According to the Australian Institute of Health and Welfare, the average life expectancy (or mortality) of an Australian born in 2020 is 84.6 years as a female and 80.5 years as a male. For those of you who reached for a calculator, let me save you the trouble; that means 25.4 years and 24.2 years of sleep for women and men, respectively.
October 6, 2020
Living the good life with arthritis
Walking, dancing, playing with your grandkids – this is the good life! While most people
August 4, 2020
Recent Post
Elbow Pain
November 14, 2017
Men’s Health Week – Good Night Sleep Tight
June 11, 2018
Hamstrung!
April 16, 2019
Don’t hesitate to contact us
Midland Physio has been providing leading physiotherapy and allied health care services in Perth since 2002.
