Pilates
Mat Class is a group workout setting, focusing on functional movement exercises with the option to intensify the program by making use of equipment such as light free weights and theraband. All participants follow the same exercise programme (with slight variations offered to cater for higher and lower levels) over a 60 minute class. The maximum patient to Physiotherapist ratio is 10:1, ensuring safety via close instruction and technique supervision throughout the class, however, there is less of an individualised nature of the workout. As a result, these classes are more suitable for those who are buildng or maintaining strength and fitness as a way of managing pain or chronic conditions, not those who are recovering post-operatively or are in the midst of managing an acute injury. At Midland Physiotherapy, we pride ourselves in the quality of our Service. With all of our Mat Class Physiotherapist undergoing extensive training to teach in The Studio, we ensure that you receive the highest quality of exercise programming, instruction and supervision.
- Injured Clients: Aids in the development and maintenance of physical conditioning whilst rehabilitating your injury, with the long-term goal of injury prevention. This covers the scope of post-operative cases through to flare ups of chronic conditions.
- Athletes/Dancers: Specific programs for strength, flexibility and performance.
- Elderly or Arthritic Clients: Low impact exercise improving mobility, posture and muscular support of joints with the freedom to work at your own pace.
- Business People: Ideal for stress and postural related tension, whereby a structured, therapeutic workout can provide stress relief, relieve muscular tension and improve posture via the strengthening of postural muscles.
Our Mat Classes are 60 minutes in duration. Personalised rehabilitation and fitness goals will be determined during your Initial Assessment. Your Physiotherapist will suggest classes with the exercises that are best suited to reach your goals, and overcome potential exercise barriers.
How Do I Get Started
Mat Class coincides with school terms, running in blocks 4 times a year. Each term requires registration, we recommend registering asap as our classes fill fast.
You can enrol in Mat Class Here
If you have already taken a Mat Class at Midland Physiotherapy, you can enter directly into the next term of classes without undertaking an Initial Assessment. If you are new to our Studio programmes, please contact our reception on 9274 1482 to determine your specific requirements for getting started.
Current Mat Class Timetable
For more information on booking an initial assessment or enroling in our classes please ring 9274 1482 or Enrol Here
