Start with exercise….
Navigating the world of aches and pains is challenging. Do you see a Physio, Chiro,
August 8, 2022
FIFA 11+ Blog
Soccer season is starting up, players getting into their training gear and getting ready for
July 5, 2022
Frozen Shoulder
What is a Frozen Shoulder? Frozen shoulder, formally known as adhesive capsulitis is a painful,
June 6, 2022
Working your abdominals and felt it in your back instead?
Have you ever been working your abdominals and felt it in your back instead? Did
May 9, 2022
MYTH or KNEE busted?
“Should I stop running/walking if I have knee osteoarthritis (OA)?” This is highly dependent on
April 4, 2022
How to make 2022 an active one!
New year, new you! You started January with a burst of motivation – this will
February 10, 2022
I have chronic lower back pain – which type of exercise is the best for relieving my pain?
As Physiotherapists, one of the most common complaints our clients will seek treatment for is
January 12, 2022
Pelvic health physiotherapy – isn’t it just pelvic floor exercises (AKA ‘Kegels’)?
First off, what does a pelvic health physio do? A pelvic health physio treats and
November 30, 2021
Are you getting pain while kayaking?
Whether you have just survived the Avon Descent, are getting ready for the summer sprint
November 2, 2021
How do I manage my Acute Injury?
Everyone gets injured. It’s just a part of life. But not all of us know
September 13, 2021
Recent Post
Elbow Pain
November 14, 2017
Men’s Health Week – Good Night Sleep Tight
June 11, 2018
Hamstrung!
April 16, 2019
Don’t hesitate to contact us
Midland Physio has been providing leading physiotherapy and allied health care services in Perth since 2002.
