Are you getting pain while kayaking?
Whether you have just survived the Avon Descent, are getting ready for the summer sprint
November 2, 2021
How do I manage my Acute Injury?
Everyone gets injured. It’s just a part of life. But not all of us know
September 13, 2021
How do I Lift?
Lifting at home, work or at the gym is often associated with pain and injury.
August 10, 2021
I have pain, should I stop what I am doing?
Pain is an uncomfortable experience for most people and can make exercise or daily activities
July 13, 2021
I’ve come for Physiotherapy – but is it all in my head?
https://www.youtube.com/watch?v=XHOmBV4js_E June is a big month for mental health awareness. As I write this, I’m
June 17, 2021
The myth of the forefoot strike
For those that have been running for a long time, we have all been told
March 9, 2021
What it’s like to be a fit, strong male diagnosed with Prostate Cancer? – A patient story
Prostate cancer effects around 1 in 10 Australian males and is more common in older
February 9, 2021
How can I get more flexible?
We all know the old stretching routine – long slow holds, breath into it and let time do the work. This common way works for some people, but many find that they work at it for ages but don’t seem to get anywhere. Is that you?
January 12, 2021
Living the good life with arthritis
Walking, dancing, playing with your grandkids – this is the good life! While most people
August 4, 2020
How can I improve my core strength? And is it good for my back pain?
The term ‘core’ can be used to describe a wide variety of structures around the mid-section of the body. For the purpose of this blog, the ‘core’ refers to the four abdominal muscles that sit between the ribcage and pelvis on the front and side of the body (this is probably the most common use of the term ‘core’).
June 30, 2020
Recent Post
Elbow Pain
November 14, 2017
Men’s Health Week – Good Night Sleep Tight
June 11, 2018
Hamstrung!
April 16, 2019
Don’t hesitate to contact us
Midland Physio has been providing leading physiotherapy and allied health care services in Perth since 2002.
