How do I Lift?
Lifting at home, work or at the gym is often associated with pain and injury.
August 10, 2021
I have pain, should I stop what I am doing?
Pain is an uncomfortable experience for most people and can make exercise or daily activities
July 13, 2021
I’ve come for Physiotherapy – but is it all in my head?
https://www.youtube.com/watch?v=XHOmBV4js_E June is a big month for mental health awareness. As I write this, I’m
June 17, 2021
The myth of the forefoot strike
For those that have been running for a long time, we have all been told
March 9, 2021
What it’s like to be a fit, strong male diagnosed with Prostate Cancer? – A patient story
Prostate cancer effects around 1 in 10 Australian males and is more common in older
February 9, 2021
How can I get more flexible?
We all know the old stretching routine – long slow holds, breath into it and let time do the work. This common way works for some people, but many find that they work at it for ages but don’t seem to get anywhere. Is that you?
January 12, 2021
Living the good life with arthritis
Walking, dancing, playing with your grandkids – this is the good life! While most people
August 4, 2020
How can I improve my core strength? And is it good for my back pain?
The term ‘core’ can be used to describe a wide variety of structures around the mid-section of the body. For the purpose of this blog, the ‘core’ refers to the four abdominal muscles that sit between the ribcage and pelvis on the front and side of the body (this is probably the most common use of the term ‘core’).
June 30, 2020
What my cat taught me!
Gee, my cat has a good life. At this time of year, his favourite pastime is basking in the sunlight as the winter sun drops lower in the sky and lights up those spots on the floor which become prime cat real estate.
Between his periods of laziness though, he does a lot. And watching him taught me plenty about what we as humans have got wrong in our modern society. Read more.
June 2, 2020
Pilates Explained!
Pilates has so many benefits for so many people. I have been teaching and completing my own sessions for 12 years. For those of you yet to discover the magic of Pilates let me share some information with you!
March 10, 2020
Recent Post
Elbow Pain
November 14, 2017
Men’s Health Week – Good Night Sleep Tight
June 11, 2018
Hamstrung!
April 16, 2019
Don’t hesitate to contact us
Midland Physio has been providing leading physiotherapy and allied health care services in Perth since 2002.
