Pilates has so many benefits for so many people. I have been teaching and completing my own sessions for 12 years. For those of you yet to discover the magic of Pilates let me share some information with you!
Most people have had some sort of neck or lower back pain throughout their life.
But how many of you have experienced a sharp stab between your shoulder blades when you raise your arm? A deep ache that shoots around your side, or some pain when you take a deep breath?
If so, you might have had a thoracic spine issue.
Hamstrung! As if almost on cue, the rain arrived over the weekend and signaled the
Midland Physio has been providing leading physiotherapy and allied health care services in Perth since 2002.
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